Category Archives: FAQs

Can you eat hummus on a Ketogenic Diet?

Health benefits of hummus.

  • Chickpeas (garbanzo beans): improves insulin resistances and blood sugars. Its also high in the trace mineral molybdenum, which is great to detox the liver from toxins released from candida.
  • Tahini: high in methionine (the amino acid that supports depression; and anti-grey hair factor.
  • Lemon: great at prevent kidney stones and adds vitamin C.
  • Garlic: one of the best anti-microbial foods around, also anti-cancer properties.
  • Sea Salt: 94 minerals
  • Olive Oil: anti-inflammatory, supports cardiovascular system, high in vitamin e.

Credits & Source: Dr. Eric Berg
Sponsor: Weight Loss Coach