Category Archives: Keto Diet

Amazing Weight Loss Effects of a Low Carb Ketogenic Diet

“Low carb “ketogenic diets” perhaps the quickest, healthiest, and most sustainable method for weight loss and improved body composition.”

A low carb ketogenic diet:

  • Promotes burning body fat for fuel, resulting in considerable healthy weight loss
  • Regulates hunger cravings, and nutritional intake demands back to optimal levels
  • And aids in balancing hormone levels to more efficiently improve body composition.

More Information: Consider This
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Recent Developments in LCHF and Nutritional Ketosis

Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

“Unless you change someone’s beliefs you can’t change their behavior.” ~ Dr. Phinney

Source: Low Carb Down Under
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